Breakfast · Kids Recipe · Mocktail and Smoothie

Mango and Melon Smoothie | Recipe No. 102

Hello Fellow Bloggers!

My today’s recipe is Mango and Melon Smoothie

Mango and Melon are most popular summer fruits which are liked by many people. There are many health benefits of these summer fruits.

Health Benefits of Mango –

  1. Prevents Cancer
  2. Lowers Cholesterol
  3. Clears the Skin
  4. Improves the Eye Health
  5. Improves Digestion
  6. Helps fight Heat Stroke
  7. Boosts the Immune System

Health Benefits of Melon –

  1. Prevents Cancer
  2. Improves Heart Health
  3. Cures Kidney Disease
  4. Improves Digestion
  5. Helps in Weight Loss
  6. Maintains Healthy Skin
  7. Prevents Hair Loss

So considering the health benefits of these fruits I have decided to make smoothie by combining both fruits. It is very easy recipe and tasty also. It is a refreshing summertime smoothie recipe.

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Serving – 4 Medium Sized Glasses

Ingredients –

  1. Musk Melon – 500 Gms.
  2. Mangoes – 750 Gms.
  3. Strawberry Crush – 3 Tbsp.
  4. Milk – ½ Cup
  5. Sugar to Taste

Instructions –

  • Cut melon and mango into small cubes and place them in a freezer for three hours.
  • After three hours place melon and mango cubes in a blender and blend till smooth.

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  • Now add in strawberry crush, milk and sugar and blend it again.

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  • Pour it into individual glasses and serve chilled.

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Notes –

  1. Consistency of the smoothie should neither be too thick nor too thin.
  2. If you don’t want to add artificial sweetness to smoothie, you can avoid sugar.
  3. Instead of sugar you can add honey also.

Please try this recipe and share your feedback with me in comments section. I will see you next time with new recipe. 

Happy Cooking!

Stay Happy!

Stay Healthy!

Love

Surbhi

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