Breakfast · Kids Recipe · Snacks · Starter

Hara Bhara Kebab | Veg Kebab | Kebab Recipe | Recipe No. 70

There are many types of kebab both vegetarian and non vegetarian. Rajma kebab, soya kebab, dahi ke kebab, hara bhara kebab are some of the vegetarian option.

My blogs already have a recipe of Rajma Kebab and Dahi ke Kebabs. Today I am sharing with you all recipe of Hara Bhara Kebab.

Hara bhara kebab is very easy recipe to make and delicious in taste. It is healthy also as it involves goodness of spinach and peas. These kebab are crispy from outside and soft from inside. It is very popular kebab in North India as you will find them in every North Indian Restaurant as a Starter. Instead of deep-frying, shallow fry or pan fry them. The kebab tastes better when they are made little spicy.

Step – by – Step Video of Hara Bhara Kebab (Please Subscribe and Support)

Serving – 15 Kebabs

Ingredients –

  1. Blanched Spinach – 1 Cup
  2. Boiled and Mashed Potatoes – 3 Cups
  3. Green Peas – 1 Cup
  4. Roughly Chopped Green Chilly – 2 – 3 Nos.
  5. Turmeric Powder – 1 Tsp.
  6. Garam Masala Powder – 2 Tbsp.
  7. Amchur Powder (Dry Mango Powder) – 2 Tsp.
  8. Roasted Gram Flour – ¼ Cup
  9. Breadcrumbs – ¼ Cup
  10. Salt – According to Taste
  11. Oil – 3Tsp. + For Pan Frying
  12. Chaat Masala
  13. Tomato Ketchup and Mint and Coriander Chutney

15

Instructions –

  1. Blanch spinach – boil spinach in hot water for 2-3 mins. Drain water immediately and transfer spinach into cold water. Drain cold water.
  2. Soak peas in hot water until it gets soft.
  3. Heat 3 tsp. of oil in a pan and keep the flame at medium. Add peas, spinach, salt and turmeric.
  4. Stir and cook until almost moisture is evaporated and it turns dry.
  5. Allow green vegetables to cool down completely and grind them with green chilly. Green mixture is ready.
  6. Take boiled and mashed potatoes in a mixing bowl and add in green mixture, garam masala, amchur powder, roasted gram flour, breadcrumbs, and salt.
  7. Mix all ingredients properly.
  8. Prepare kebabs and pan fry it.
  9. Sprinkle Chaat Masala on Kebabs
  10. Serve it with tomato ketchup and mint and coriander chutney.

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बनाने का तरीका
१. पालक को गरम पानी में २-३ मिनट तक उबाले और फिर उसे ठंडे पानी में दाल दे और निकाल दे।
२. मटर को गरम पानी में भिगोए तब तक वो नरम नहीं हो जातें।
३. एक कड़ाई में 3 चम्मच तेल गरम करें और आंच मध्यम पर रखे। उसमे मटर, पालक, नमक और हल्दी डालें।
४. उन्हें तब तक पकाएं जब तक सारा पानी सुख नहीं जाता।
५. अब सब्जियों को ठंडा होने दे और फिर हरी मिर्ची के साथ पीस ले। हमारा हरा मिक्सचर तैयार हैं।
६. अब एक कटोरे में उबलें और मसाले हुए आलू ले और उसमे हरा मिक्सचर, गरम मसाला, अमचूर पाउडर, भुना हुआ बेसन, ब्रेडक्रम्ब्स और नमक डालें।
७ साड़ी सामग्रियों को अच्छे से मिलाएं।
८ कबाब बनाएं और उसे काम तेल में तल लें।
९ कबाब पर चाट मसाला बुरकें और सॉस और हरी चटनी के साथ परोसे।

Notes –

  1. Instead of potatoes, raw banana can also be used. There will be no change in taste.
  2. Either frozen or fresh peas can be used but boil them so that they will become soft.
  3. Spices can be adjusted according to your taste. But make it little spicy, it will taste good.
  4. If the mixture is wet or sticky, add more breadcrumbs and mix again.
  5. I have pan fried the kebabs. You can shallow fry them also.
  6. Shape and size of kebabs depends on one’s own choice.

Please try this recipe and share your feedback with me.

Happy Cooking!

Stay Happy!

Stay Healthy!

Love

Surbhi

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